Archive for July, 2010

Solar Technology: Can It Actually Be The Answer To The Power Needs?

Jul 31

Posted by Zach Angelo in Solar Power | No Comments

In our current planet state, citizens are wary regarding the present power crunch. Our non-renewable energy sources that we have depended on for centuries, such as coal, oil and natural gas are rapidly running out. Our world is sucking up more energy sources at a faster rate then ever before and within the next century we very well may be completely out of traditional energy source, like oil.

Not just are all of us running out of these fossil fuels, but our ever increasing reliance upon them has caused irreversible damage to our environment. The threat of global warming, which most everyone is familiar with, has happened, in part, to the huge consumption of fossil fuels and the subsequent release of carbon dioxide into the air. And, the recent disaster inside Gulf of Mexico, wherever hundreds of millions of gallons of oil leaked into the ocean from the sunken oil rig is another example of the dangers of fossil fuel extraction. Thousands of people’s livelihoods, as well as the local habitat was destroyed by the enormous oil spill.

Where can the answer to our energy problems come from? Solar energy would be a great answer to that question! Solar energy is a 100% renewable and safe form of energy that can be used to create electric power. As extended as our sun continues to burn, we will probably be supplied with unlimited solar energy, and the sun also is never likely to charge us a cent for it!

The average homeowner may not realize how much money he or she can be saving by supplementing their current electricity source with solar panels, or, photovoltaic panels. Solar Panels are easy to install, and don’t take up a lot of room. All they need are several hours of sunlight each day, which can be provided in most places around the globe. You can lessen your energy bill by quite a bit, at least 25%, with some solar panels. And you could actually totally get rid of any electric bill if you built a large system of PV panels.

Many folks today also are choosing to build their own photo voltaic panel systems. If you enjoy DIY projects, this may be a good option for you, because you will save hundreds of dollars by building your own system as opposed to hiring a crew to do it for you.

Make the leap to solar energy – you, your wallet and our planet will be thankful you did!

The Green DIY Energy Guide has shown thousands of homeowners how to build their own solar panels. Its the top-rated DIY solar panel construction manual available today. View the Green DIY Energy review to get all the details.

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Canada, Green Energy And Economy

Jul 31

Posted by A Noton in Energy | No Comments

The dwindling fossil fuel supply and the possible end of energy systems reliant upon them is of great concern to the world community. And in the midst of the global recession, the economies of individual nations as well as that of the global system are of paramount importance. That these two issues are of moment at this same time invites nations and businesses to to find ways for solutions to one to also provide solutions to the other. As a major global economic player, Canada also plays a role in this crisis of combining green energy and economy.

The combined world investment in natural gas, nuclear and coal powered electricity in 2008 was still smaller than the total investment the world’s nations and multinational corporations and organizations made in renewable energy. In fact, initiatives in green energy solutions attract nearly 148 billion US dollars per year. The largest shares of this money will end up with those nations who invest in and create renewable energy technology and thus nations that commit to green energy will have the advantage in the world economy. Canada is adjacent to one of the world’s economic powerhouses, the United States, and if it decides not to bring in investments in renewable energy, the US will.

The United States Recovery and Reinvestment Act of 2009 invests nearly fourteen times as much in renewable energy than Canada’s Federal Budget of that same year.

Another cause for concern and research and development in renewable energy is the need to reduce carbon emissions in order to halt or slow climate change. The International Energy Agency calculates that the nations of the Major Economies Forum need to spend three to six times more per year than they are currently if they wish to reach their goal of fifty percent reduction in emissions from 2005 levels by 2050.

One notable R&D investment is that of carbon capture and storage. Canada claims to be strongly in favor of this and to be providing robust investment. However, nations who have not evinced a strong commitment to climate change such as the United States and Australia are still outspending Canada’s 19 million by hundreds of millions.

If Canada wishes to enter fully into the renewable energy economy, it already has a strong base from which to develop this capacity. Hydroelectric dams already produce most of Canada’s electricity. Quebec, Manitoba, Labrador, and Yukon produce over 90% of their electricity this way.

It is noted that Ontario, Quebec and the Prairies region of Canada are regions with strong potential for solar power. Canada does not yet use much solar energy to produce electricity, though its government has produced studies showing this could change by 2025, with solar power providing 5 percent of electricity by then. Canada does use solar power more regularly for heating buildings and water as well as drying lumber and crops.

Many areas of Canada are hard to reach and/or sparsely populated. Thus, they do not have easy access to the nation’s energy grid. Here solar power is already put to use through photovoltaic cells. PV cells, when exposed to light, use semiconductor materials to generate directly electric power. In the northern provinces and territory, they have are used as standalone units to distribute electricity, particularly for remote homes, telecommunications equipment and navigational devices. Because they replace the costly diesel fuel systems that used to provide this energy, they also benefit the economy of these areas.

Canada is beginning to increase its reliance on wind power. There are already ninety-nine wind farms generating a little over one percent of Canadian electricity. According to the Canadian Wind Energy Association, the building of new wind farms could allow the country to reach 55,000 MW by 2025. That is twenty percent of Canada’s energy requirements.

Ontario is a demonstrative case of how new energy initiatives in Canada can enhance the economy. They recently passed the Green Energy and Green Economy Act of 2009. One of the provisions of the act is to offer low- or no-interest loans to homeowners in order to pay for the cost of using renewable alternative energy generators and to make their homes more energy efficient.

British Columbia is turning toward a green economy the creation of which has already produced 117,000 full time jobs and makes up over fifteen billion dollars of the province’s GDP. GLOBE Foundation of Canada has estimated British Columbia’s development of a renewable resource economy will make the province worth over twenty-seven billion dollars in ten years.

Canada already has the resources and the systems in place for renewable alternative energy. It remains for the nation to decide how fully it wishes to develop and integrate them into the global green market and economy grid.

Solar Power devices, green energy sources like the field of science is around every day. The children learn with fun optical equipment, telescopes and science lab equipment.

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Understanding The Government Incentive Benefits Of Utilizing Solar Power Now From Sunfusion Solar

Jul 30

Posted by Robert Witherspoon in Solar Power | No Comments

Government Incentive Benefits Of Utilizing Solar Power have made the idea of using this form of energy attractive to many businesses and homeowners who might otherwise have remained indifferent to the idea. Japan has led the way in exploring this technology and making it feasible for use by all. Germany and the United States have joined Japan and some other countries in promoting this emission-free energy to their people.

In the United States, those who install solar converters in their homes and places of business are rewarded by tax credits, exemption from some taxes and property assessments, and sometimes have their costs covered by government grants. The incentives start at the national level, but are usually administered by state or even county agencies. All tax payers can deduct some of their system installation costs from the tax they would otherwise pay. Large projects like powering a school or a hospital with energy from the sun can qualify for grants, and there are programs for low income families and small business as well.

The ‘cap’ or limit to the percentage of cost that can be offset by tax credits changes often, but the savings can amount to 30% or more of installation price. Sometimes the savings can be even greater when the federal, state, and local incentives are added together. Not all states or localities offer incentives, so you will need to investigate what is available in your area.

Tax exemptions are when the tax is waived completely; for example, some localities allow components to be sold with no sales tax, or solar installations to be exempt from property taxes assessments. The specifics of tax credits and exemptions vary from state to state, and sometimes county to county, so in the last analysis, you will want to consult government officials and tax experts.

The government subsidizes solar energy projects when it awards grants, which do not need to be paid back, or underwrites low cost loans. These are repaid by adding the payments on to the monthly electric bill. Utility companies often have incentive programs of their own, and sometimes offer rebates on energy efficient appliances.

As the governments around the world line up in support of using of solar energy, the number of users will grow, expanding the market and making the technology ever more affordable. The recession has slowed the spread of solar power, but the industry is bouncing back as concern over greenhouse gases grows. It is estimated that the world could get more than half of its energy from solar power one day in the not so far off future.

As the market grows, and the technology advances to new heights of efficiency, investment opportunities grow as well. In addition, the alternative use of energy from the sun, together with occasional contributions from individual power plants to the community power supply, lowers the cost of electricity for all of us. These are little understood but important additional incentives that affect all of us, as we all share in the economy and in the quality of the environment. So whether you install solar power and have a lower tax bill (as well as an increase in the value of your house), or simply see a small reduction in your electric bill, remember to thank the powers that be in your government for proactive thinking.

Government incentive benefits of utilizing solar power are having a significant impact on the industry, and this legacy from the space programs holds great promise for our quality of life.

For more info and questions about SunFusion Solar and Government Solar Incentives please see the SunFusion Solar team at www.sunfusionsolar.com

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Green DIY Energy – The Guide To Cheap And Effective Green Energy

Jul 30

Posted by Zach Angelo in Solar Power | No Comments

It is possible to take care of green DIY energy in ways that may be less expensive or just more meaningful then buying a complete renewable energy system and having a professional install it. Many people construct their own solar power systems and they manage to reduce pollution and use an energy that is much more environmentally friendly.

There are many different types of resources available such as kits, online manuals and books that describe how to do it yourself. Solar energy systems are the most popular types of does it yourself systems for renewable energy.

Other types of do it yourself green energy systems include building your own wind turbine or a type of magnetic energy system. If you live in a very windy area then a wind turbine can be low cost to build and install and you can get huge returns on the power produced. A magnetic system only needs about $120 and you can generally power your home off a magnetic system

There are also many adjustments you can make to your home that are all DIY and can help to reduce your electrical energy bill. There are many ways to create a greener environment that do not necessarily cost a lot and can be done yourself. The largest drain on your electricity is leaving appliances plugged in when they are not being used. Your TV alone uses 75% of its power when it is shut off.

Insulation is also very important for getting the most form your green energy. If your home is not properly insulated then all the hat and cool air will escape. With good green insulation you can make sure your home stays warm in the winter and cool in the summer without having to constantly keep the heat or air conditioner running. This greatly decreases your energy consumption.

Installing green insulation is also important as you want to make sure that your heated or cooled air stays in the home. Having a well insulated home means that you will not need to run the heat or air conditioning as much during the winter or summer. Many houses are not properly insulated and there are many things you can do to insulate your home.

The air flow in your home is also very important as you want to make sure your home does not have any blocked air flow spaces. Your furniture should be away from the vents and the roof and windows should be checked for leaks. It is also possible to save on energy by using times and motion sensors for outside lighting.

Ready to start your solar panel project with Green DIY Energy and start saving money? Then you need to get the full scoop at the Green DIY Energy review and decide for yourself. You can have your energy system up and running this weekend!

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Is Solar Energy Right For You?

Jul 29

Posted by Walter Hull in Solar Power | No Comments

If I was a betting man, I’d say you are already using solar energy. It is in your fuel, your food, and in some form or another almost everything you do. In more practical terms, though, we are talking about heat and electricity. Why should we use solar energy systems to power our homes?

The answer is that solar radiation is the most reliable source of energy that we know. It is there each and every day. Almost nothing is for certain in life they say, except death and taxation. But most of us would probably bet with 99.99% certainty that tomorrow we will have the Sun.

The other great benefit is that solar energy is cheap. The Sun does not send out monthly bills, and last we checked there are no taxes on solar energy. If there is a less expensive source of energy on this planet, then we would like to know.

Yes, it is true that solar energy systems are not the most efficient. But you will be using the lowest costing and most reliable fuel source on the planet. No monthly charges, and no swings in the markets. And most important for some us, we are covered when there are power outages, emergencies, and large storms.

Starting from scratch and installing a solar energy system can be a daunting task. But with a little thought, a little help, and a little power of will, you will find the experience not so bad. Here are a few thoughts to help you get started in deciding whether a solar energy system is right for you.

If you live in locations with good amounts of sun, then your prospects for energy independence are good. In addition, you could be saving money and promoting a cleaner environment. The decision is not so difficult.

If your climate tends to be cloudy and rainy most of the time, then probably solar energy is not for you. Coastal climates and northern winters tend to be tough for this. But this does not mean you should not investigate, there may still be some opportunity.

Passive solar heating refers to making hot water and heating your home. If you are in a good solar climate, then you should consider installing these systems. They do not cost much and can be simple to integrate.

Another popular form of solar energy is Photovoltaic (PV) electricity. These semi-conductor panels will convert solar radiation into useful electricity. It is true that there is a significant manufacturing investment in making PV panels, and they can cost some money. So the decision to make PV electricity should be more carefully considered.

The more efficiently you use electricity, then the more Photovoltaic energy is right for you. PV systems can involve significant up front costs, but they will pay themselves off over the long run. This time period for payoff depends on your Utility’s electrical rate, and the amount of electricity you plan to use. In certain States experiencing high electrical rates, such as California (which has a lot of Sun), absolutely a solar energy system could be right for you.

If you are far away from the electrical grid and building a new home, then solar power is easy to justify. You can save money by avoiding expensive transmission cables routed to your property.

Emergency reserve energy systems are another potential benefit with solar energy. A person could charge a large bank of batteries and keep them on standby. When it comes to emergency reserve energy, for some of us the cost is no element. We just want to be covered in times of natural disaster.

We should and could be making great strides in cutting greenhouse emissions and capturing energy from the Sun. If it’s there then let’s use it. Whether for heating your house, your hot water, or making electricity, solar energy solutions can be both a money saving and environmentally friendly path toward energy independence.

Walter Hull is a recognized expert in solar power power systems. For a short time you can get his free report to solar power from your own land.

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Easy Methods To Stop Water Damage To Your Residence

Jul 29

Posted by George Archer in Water | No Comments

Water damage can be one of the worst disasters a homeowner will ever have to confront. It tends to be one of the most expensive, most frustrating, and most destructive, completely destroying almost everything it affects. Repairs can take weeks or even months to complete. Yet few people consider it something to worry about until it is too late. Fortunately, it is often easy to prevent if certain basic precautions are taken. Here are five easy ways to bring the risk to your home down to a minimum and save yourself a lot of time and money.

Keep All Appliances Updated

Always be sure that water heaters, washing machines, or other appliances using water are in good condition and not too old. As a general guideline these machines should be replaced about once a decade to assure their continued functionality. It can be much better to replace an old machine before it breaks than to wait for it to blow out and pay for not only a new machine but all the damage that was caused.

Check All Your Hoses

A leaky or broken hose is one of the leading causes of damage in homes. Surprisingly it is also the simplest to prevent or catch in its tracks. Always make sure the hoses on your washer or other appliances show no signs of cracking, leaking, bulging, or containing holes or kinks. If you find any of these replace it as soon as possible, usually an easy and inexpensive process. You may even want to consider taking out rubber hoses entirely and using ones made of stainless steel, which last much longer.

Never Leave Appliances Running

Avoid leaving the dishwasher or washing machine on any time you leave the house, no matter how short a time you intend to be gone. If an appliance malfunctions while someone is at home, the problem can generally be caught very early and dealt with before it becomes a major issue. However, if something goes wrong while you are away, by the time you get back a small leak could have turned into a huge amount of damage.

Look Out For The Attic

Take extra precautions when it comes to air conditioners, dehumidifiers, or anything else with water that is kept on top the roof or inside the attic. Unlike a basement appliance, which if it leaks will probably only do damage to its immediate area, a rooftop or attic appliance will allow water to seep all the way down through walls and floors, damaging everything in its path. Rooftop appliances are even more dangerous because of their constant exposure to weathering and destructive elements. These should always be checked annually and repaired immediately if any problems are noticed.

Utilize Water Alarms

Practically every household has alarms installed in the form of smoke detectors or intruder alarms, but few people think to install water alarms. These easy to use detectors can make you aware of any leaks in your water appliances, allowing you to avert the issue before any large scale damage occurs. It generally takes no more effort that hooking up a garden hose would.

Employing these five easy methods can save your home and yourself from all the time, money, and frustration of a water damage disaster. Even if you think this won’t happen to you, or that you don’t need to be so cautious, it is always better to be safe than sorry, and prevention is a much better alternative to a situation that will cost you months of time and many lost possessions, on top of the financial loss.

Cleaning up water damage chicago or any other city is best left to the professionals. A flooded basement service DC will have your building dry and clean in no time.

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Find Out About How Often Do Windows Need To Be Cleaned In A City Like London

Jul 28

Posted by Joe Barry Mulroy in Water | No Comments

If you are looking for some answers to your window cleaning questions, then there is some solid information that can lead you in the right direction. How often do windows need to be cleaned in a city like London, will come down to some interesting facts. There are many things that you can do, to get your windows clean. Find out how often your cleaning should include the windows.

When it rains all the time, the ground can become very muddy, and cars, pets and people can create a splatter with each drive and step. With windows acting like a magnet for dirt, it can be tough to get them clean when you live somewhere so rainy. There are some ideas to have you happier with the look of your windows.

If you own a home with many windows on the outside, it may be just a few weeks before they become foggy with dirt. That means you might want to invest in a pressure washer. When you head out to the stores to buy one, it might be worth the extra money to go for a super charged one. You will need the high power to reach the top windows and blast them to their cleanest.

Try to schedule a professional cleaning at least three times a year. If you can find periods through-out the year that tend to be dryer than others, you might want to have them cleaned then. That way you will at least get some time to enjoy them before the rainy seasons start back up again,

Many people who live in the city, find that their windows attract the smog and dirt off of the cars and trucks. They may try cleaning the windows from the inside of their home by removing them and washing them. For some people and home set ups, this does not work, and professionals can be called in to help.

The stress of having dirty windows is not needed. If you have a plan of action against the dirt, then you will be one step ahead. Finding the right company might be all that you need.

How often do windows need to be cleaned in a city like London, is all about how much you can afford, and what lengths you are willing to go, to see them clean.

How often do you need your windows cleaned? Windows should be cleaned often to make sure they stay clear and easy to look out of. With the north London window cleaning company, you would not have to do it by yourself. You can just let the window cleaning service do it.

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UK Health & Safety Legislation For Window Cleaners

Jul 28

Posted by Zara Colwell in Water | No Comments

The single highest figure for work related fatalities in the UK is due to falls from height. In 2005/6 almost 50 people died and 3300 suffered major injuries from falling from height at work. Around 14 people a year die following accidents at work involving a ladder. As part of United Kingdom health and safety legislation for window cleaners, the Health and Safety Executive released revised Work at Height Regulations in 2005. Window cleaners have to work at height and risks should be minimised by proper training in carrying out risk assessments, planning jobs and safe use of equipment.

Employers should ensure that all appropriate and reasonable steps are taken to ensure the safety of employees. This includes provision of training and equipment. It is in the interests of any business and its employees to ensure that health and safety regulations are observed well.

No employee should perform a job where they have not been trained to assess risk and perform it safely, at least without the supervision of a trained employee. Employers should ensure that their workforce is fully trained to make good risk assessments and to safely plan work accordingly. As well as providing comprehensive training, employers should also provide regular updates for all employees.

As with any job, it is important to carry out a risk assessment prior to any task and plan accordingly. When working in an area such as window cleaning employees should be taught to consider, firstly, to avoid working at height unless essential. Secondly, employees should be able to carry out an assessment of the working conditions which may effect the level of risk such as ground surfaces, weather, height to be accessed and so on and plan out the task to be carried out as safely as possible using appropriate equipment. Lastly, if the risk of fall cannot be completely removed, employees should be trained in how to minimise the effects of any fall which may occur.

Employers are responsible for the provision and maintenance of any necessary equipment. Regular inspection of any equipment should be performed to ensure it meets any Health and Safety legislation which applies. Employees must be trained in the safe use of any equipment and should be able to do basic safety checks before using any provided tools or equipment.

A little basic checking and planning is all a small business need to do to protect itself and its employees’ interests. Information and advise is readily available from the Health and Safety Executive, local councils and trade associations. Independent health and safety advisers can be found, who can offer advice on risk management, especially for larger companies and more complicated jobs. A larger business may employ a dedicated health and safety officer.

Window cleaning, like many manual jobs, has its health and safety risks. With a little attention to United Kingdom health and safety legislation for window cleaners and advice these risks can be significantly lessened.

If you want to become a window cleaner or run a window cleaning service, you should learn all the details regarding the law and safety rules for window cleaners North London.

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Making Money Today: Creating A Profitable Business Out Of Window Cleaning

Jul 28

Posted by Zara Colwell in Water | No Comments

The best advice on creating a profitable business out of window cleaning can be found by established business owners or resources such as the internet. There are many resources that provide an overview of information such as ways to pull in a large profit, finding new clients or the basics of business. The ability to follow many of the resource information to personalize it to your needs becomes the main focus when attempting to create a profitable business.

The information needed for creating a profitable business out of window cleaning can be found from a plethora of sources. The ability to create a business that turns a profit may become a challenge due to the change in business needs in specific areas. New business owners are urged to do extensive research and established businesses are urged to seek additional customers to stay ahead of any negative profit areas.

Market areas often provide an outlay of area for many businesses that are attempting to open. There are specific market areas that generate a specific amount of business based on the demands of the customer. Business owners are encouraged to scout different areas of interest before deciding on a business headquarters.

Securing funding for any business may become a challenge in the current economy due to the requirements set by many large bank institutes. New business owners often seek a personal lender or other options for funding to ensure they have the proper funding for their business. Creating a business plan prior to seeking funding may assist in securing the appropriate amount of funds in a short amount of time.

Consumers requesting goods and services often provide this information through questionnaires or surveys that are provided by market research companies. Many market research companies can provide business owners with a projected area where they will be able to pull in the most profit. Advertising to large and small businesses may increase sales to personal residents, yet determining that area is often provided through market research.

A business plan is essential when creating a profitable business out of window cleaning. The ability to outline information such as rates, projected income and projected fees will provide an overview to many participants into the needs of the business. The business is able to outline their plans for the next 10 years with a supported business plan. All business plans are to include emergency funding that includes unforeseen issues such as world trade market failure.

Business owners creating a profitable business out of window cleaning are able to succumb to the needs of the community and meet all business needs. Providing fair prices, guaranteed service and warranties to support their service are great ways to secure assurance with each consumer. Making a profit with any business requires diligence.

Did you hear about the nice window cleaning service London? Window cleaners islington will be sure to get the job done. So, what are you waiting for? Aren’t you ready for some squeaky clean windows??

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A Funny Thing About Fitness

Jul 27

Posted by Butch Phelps in Water | No Comments

Don’t you just love to watch some of these ads and infomercials about getting fit. Some even have pro athletes swearing that he was in better shape by just wearing their product than when he played his sport. Others claim you can lose weight, like hundreds of pounds, in months without exercising, still others say if you take their product you can look like a model instantly. What a bunch of hooey! The sad part is that many people spend their hard earned money to buy these products which usually lead to more injuries or harmful to he organs of your body. So the person’s cost, financially and emotionally, is very high.

Just because you are skinny or call yourself big boned, doesn’t make you healthy. The ways to keep a body healthy hasn’t changed since the beginning of time.

They are:

1) Eat healthy foods- Learn what healthy foods really are. Just because the box says it is low calorie, organic, or low fat, does not mean it is good for you. Eating more vegetables, especially green leafy vegetables, are the best for your body. I am sure some of you are just groaning over that one, but it is true. Eating too much red meat can lead to heart disease, cancer, or high blood pressure, not to mention the dangers of the steroids and antibiotics injected in that meat. My rule of thumb is this; buy foods grown within 100 miles of where you live. These foods are designed to help you cope with your environment. For example- in Florida most of our foods grown here have lots of liquids in them. Since it is humid, we need the fluids to keep us hydrated.

2) Exercise regularly- Taking brisk walks daily for at least 30 minutes will do your heart good and blood pressure. When you are finished walking, you should be sweating.

Weight training 3 times a week for at least 30 minutes is great for your bones and muscles. This can be done with rubber bands, machines, or anything of weight, i.e. books, jugs of water. Weight training increases the density of your bones protecting you from osteoporosis. It keeps your muscles strong to protect your joints and allow you to enjoy your life well into your 90’s. Most seniors I have worked with are in pain just because they do not have the strength to hold up their own arm or even lift themselves out of chair with their legs. You were not meant to be this way.

3) Mentally prepare yourself- Your state of mind is very important to your state of health. Many people believe they should feel worse the older they get. Some feel helpless as they are being told that serious diseases are in their genes and there is nothing much they can do. Still others are never told what to do and this is the saddest of them all. Age has nothing to do with how you feel. The reason older people hurt more, they do less physical activities the older they get. They do not prepare themselves properly and easily get injured when attempting an activity. Genes are a warning sign that you should pay attention to what you eat and do. If you do and eat what your parents did and ate, you will get what they got. It is that simple. Change your beliefs about foods and exercise and you can avoid what happened to your parents, plus you can help your children avoid the risks as well.

Ignorance about your health is unnecessary. I don’t mean to be too harsh here, but we have an internet that is chocked full of health ideas. Albeit some good and some bad, but at least you can start a dialogue with friends and figure which is which. Keeping an open mind is a must when it comes t your health.

4) Drink lots of water- the old adage id drink 8, 8oz glasses of water a day. Did you know that was started by the water industry years ago. Some athletes have died by over-hydrating their system. Typically I suggest you look at your activities, the weather, and foods you eat. If you are sweating a lot from your activities, then more water is needed. When the weather is more humid, more water is needed. If you eat foods high in sodium, more water is needed. On a typical day though, instead of coffee or soda, choose water instead. It is okay to have a cup of coffee or tea, just all day. Sodas, I can never condone, but that is just me. We used to use colas to clean oil off our windshields when it was raining. I find it hard to drink that stuff, but that’s your choice.

So there they are, the 4 steps to a happier you. Now mind you these are the basic steps and it is only a beginning, but this will get you off and running. Please don’t try to be PERFECT ALL THE TIME! You will just fail, but if you do, no big loss. Just back on the horse and go again. No one is perfect.

I hate to laugh, but watching everyone run around trying to be healthy without any effort is just funny. Image if everyone one day just started pushing their cars so they could save gas, wouldn’t that seem silly to you. So just look at it and laugh, then go out and do it the right way. I have many friend who laugh at me for my optimism in you. Please help me prove them wrong!

If you are frustrated with your chronic pain, make sure you check The Muscle Repair Shop and look at the video instructions, blog, and newsletter atStop chronic pain now. This article, A Funny Thing About Fitness is available for free reprint.

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